HAVIT Blog

关于习惯、睡眠、营养和运动的科学指南。

The GLP-1 Habit Report 2026: What 1,090 Users Reveal About Routines
最新内容The GLP-1 Habit Report 2026: What 1,090 Users Reveal About RoutinesAcross 1,090 self-identified GLP-1 users on HAVIT, people on GLP-1 medications track wellness habits *more consistently* than the general user base — and they log meals, water, and weight most. But one gap stands out: they get plenty of protein per meal and far too little fiber, which maps directly onto the most common GLP-1 complaint, constipation.

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司美格鲁肽减量维持可行吗？2025年最新研究怎么说

新研究表明部分人群可在较低剂量下维持减重成果，但个体差异显著，需要个性化方案。

亮氨酸阈值：为什么每餐2.5-3克才是增肌的关键

你的肌肉需要每餐摄入2.5-3克亮氨酸才能启动mTOR开关，最大化肌肉蛋白合成——低于这个量，增肌效果就会大打折扣。

开始更聪明的体重管理

减重、保住肌肉、养成健康习惯 — 一个 AI 应用全搞定。

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免费下载，含应用内购买。